Five Feet Apart is a movie about two teens with Cystic Fibrosis. It is a fantastic film full of laughs, love, and reality. Realities even more pronounced for someone living with CF. I am, and this is what the movie taught me.

Happiness is a Surface Level Term: Alignment is What We Really Desire

Happiness is all the rage in our culture…but does the term really identify what it is we are looking for? Here is why happiness is only a surface-level term and why as humans, we are really searching for alignment in our connections, environment, and actions. What is your deeper understanding of happiness and what are your honest truths?

Beautifully Blurred: Why It's Okay To Not Always Understand Your Life Path

The future is a mystery. Sometimes this truth can lead to much confusion, fear, and anxiety. What will I do? Who should I be? What is best? These questions swirl around in our minds and leave us feeling inadequate and unclear. Want to know another truth? It’s OKAY to not understand your life path. That is part of life! It’s messy, it’s unclear, it’s blurry…but it is beautifully blurred. Help come to terms with your imperfect path and realize your potential.

Why Happy is Our Instinctive State of Being: 5 Ways to Release the Bad and Uncover the Good

Though sometimes it feels like negativity easily takes over your life, this is not our natural human state of being. Our brains WANT to be happy. In fact, they ARE naturally very happy. Why then, are do so many of us struggle to remain positive and find happiness on a daily basis? There are many factors in our life which cause anxiety, stress, worry, frustration and a whole host of other negative emotions. But what happens if we remove these negative contributors from our lives? We are left in our default, or instinctive state of happiness and bliss. Learn 5 ways to find your own natural happy state from some of the world’s happiest countries and how to remove the bad so you are only left with the good…and so you can experience joy regularly, rather than rarely.

Go With Your Gut: Learning to Listen to Your Wisdom and Trust Your Truth (6 Strategies)

Making big decisions can be SO difficult. Sometimes, it feels like a choice between fear and comfort, between known and unknown. By learning how to listen to your wisdom, trust your truth, and go with your gut, you can be more confident in your decision making and live a life of purpose and passion with great enthusiasm. Here are 6 tips and strategies for learning more.