Happiness is all the rage in our culture…but does the term really identify what it is we are looking for? Here is why happiness is only a surface-level term and why as humans, we are really searching for alignment in our connections, environment, and actions. What is your deeper understanding of happiness and what are your honest truths?
Read MoreWe are often striving for clarity in all areas of our lives. But are we chasing a ghost? Is clarity an illusion? Are we putting unnecessary pressure on ourselves? Can we realistically release it? I discuss some of my philosophical ideas around clarity, goals, self-discovery, being present and much more. Dive into my thoughts and share yours!
Read MoreThe future is a mystery. Sometimes this truth can lead to much confusion, fear, and anxiety. What will I do? Who should I be? What is best? These questions swirl around in our minds and leave us feeling inadequate and unclear. Want to know another truth? It’s OKAY to not understand your life path. That is part of life! It’s messy, it’s unclear, it’s blurry…but it is beautifully blurred. Help come to terms with your imperfect path and realize your potential.
Read MoreChange is difficult. As a sentimental person like me, it is even more so. But change is a part of life…and one full of opportunity and excitement! Learning to accept change with grace is a process but finding the right perspectives and actions can help with closure, peace, and happiness in the process. As I go through a period of change myself, I wanted to share some tips to help you find ease in it with me. Try these 6 strategies to preserve the memories, embrace the change, and feel much happier along the way.
Read MoreThough sometimes it feels like negativity easily takes over your life, this is not our natural human state of being. Our brains WANT to be happy. In fact, they ARE naturally very happy. Why then, are do so many of us struggle to remain positive and find happiness on a daily basis? There are many factors in our life which cause anxiety, stress, worry, frustration and a whole host of other negative emotions. But what happens if we remove these negative contributors from our lives? We are left in our default, or instinctive state of happiness and bliss. Learn 5 ways to find your own natural happy state from some of the world’s happiest countries and how to remove the bad so you are only left with the good…and so you can experience joy regularly, rather than rarely.
Read MoreFind out why intimidation is killing your joy, what it means to embrace your purpose, and why I do what I I do. You deserve to see the beauty in your own unique self and to learn to overcome the intimidation that we let cripple us in society. Release comparison, embrace yourself, and learn how to live with great enthusiasm, with GUSTO, everyday.
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