Happiness is all the rage in our culture…but does the term really identify what it is we are looking for? Here is why happiness is only a surface-level term and why as humans, we are really searching for alignment in our connections, environment, and actions. What is your deeper understanding of happiness and what are your honest truths?
Read MoreThough sometimes it feels like negativity easily takes over your life, this is not our natural human state of being. Our brains WANT to be happy. In fact, they ARE naturally very happy. Why then, are do so many of us struggle to remain positive and find happiness on a daily basis? There are many factors in our life which cause anxiety, stress, worry, frustration and a whole host of other negative emotions. But what happens if we remove these negative contributors from our lives? We are left in our default, or instinctive state of happiness and bliss. Learn 5 ways to find your own natural happy state from some of the world’s happiest countries and how to remove the bad so you are only left with the good…and so you can experience joy regularly, rather than rarely.
Read MoreMaking big decisions can be SO difficult. Sometimes, it feels like a choice between fear and comfort, between known and unknown. By learning how to listen to your wisdom, trust your truth, and go with your gut, you can be more confident in your decision making and live a life of purpose and passion with great enthusiasm. Here are 6 tips and strategies for learning more.
Read MoreI’ve been there. The project that used to bring me loads of joy and tons of passion is now…kind of a chore. How did that happen?! Where did the passion go and why is my purpose fleeting? It’s okay…all you need is to recharge your enthusiasm with some healthy time away. Despite what society says forward progress looks like, sometimes a pause is the most productive way to embrace your passion and remember why you started.
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