Value/Intention Word Bank

Over 500 words and phrases to help you find what resonates with you. Identify what word or words light you up and utilize them to help you stay focused, find clarity, and make progress toward who and where you want to be.

Morning Routine Generator

Our bodies LOVE routine. But what does it take to build a routine or rhythm that energizes, empowers and brings us joy each morning? This four page worksheet guide will help you build your own amazing morning routine and get the most of your days. You'll feel happier, work smoother, and be more productive...see what is in your ideal routine!

Click below to download the free worksheet guide and to read the article all about the key elements of an empowering and energizing morning routine.

Long-Term Goal Planner & Web

Break your dreams and goals down into bite-sized pieces with this long-term goal planner and goal web visual tool. This helps you think of your 10-year, 5-year, and more immediate goals in the important areas of your life. Then you can create a fun visual web to display for optimal success!

This resource is directly from my book, “The Guide to Gusto” which is available on Amazon now! Click the link below to learn more and get the Amazon link.

Slow Living Evaluation

Releasing hustle tendencies. We all have been taught to go, go, go! But what happens when we slow down, become mindful, and realize the things in life that bring us true daily joy? This evaluation helps you notice the rushed, stressed, or tense moments in your life and learn to embrace a slower, more peaceful way of living.

Click below to download the free worksheet and to read the article all about the slow living movement and the harshness of hustle in our society. 

Evening Routine Generator

Your body and brain work hard every day to bring you productivity, happiness, positivity, movement and a whole host of other amazing feats. But do you reward them with time to relax, unwind, and settle in for sleep at the end of the day? Learn how to build your own restorative evening routine and what you can include to make it the ultimate experience.

Click below to download the free worksheet guide and to read the article all about the benefits and elements of a rounded evening routine.

Know Yourself: Self Evaluation & Key

Have you taken time lately to really get to know yourself? Knowing some of your talents, tendencies, and intentions can really help you live a life of more purpose, increased happiness, and greater productivity. So take a chance and learn a bit more about yourself now, later, and always with this fun evaluation (and key to help you take action!)

Click below to download the free worksheet and to read the article that explains the book it is adapted from!

Ideal Workspace & Location Evaluation

Where do YOU work best? What type of space brings you joy, purpose, and focus? For many, a typical office just doesn't cut it. Take time to discover more about yourself and learn how you can adjust where you work to live a life of more productivity, increased happiness, and overall positivity. 

Click below to download this FREE evaluation and to read the article all about how to find your own ideal workspace for productivity and happiness.

Flow Finder: Own Your Flow

Have you experienced the glorious state of flow? If so, you know the drive to reach that state as much as possible. If not, you can work to find your own unique flow by evaluating your own effortlessness and difficulty. This worksheet helps you do just that. Take note of how you are working and feeling and find ways to reach your flow state more often!

Click below to download the free worksheet and to read the article all about finding your own flow in a balance between chaos and control. 

Balanced Goals Checklist

Goal setting is fantastic...but we can easily get carried away into a life of intense control and limited flexibility. This checklist will help you plan and stay on track to set realistic goals that YOU are truly passionate about and commit to staying flexible and happily re-evaluating your goals on a regular basis.

Click below to download or to read the article about how to best use this tool!

Self Inspiration: Reasons to Begin

What is your current passion project? Have you been avoiding taking the next step due to fear or perfectionism? This worksheet helps you revisit why you are passionate about the work and realize the true joy you can experience when you embrace vulnerability and share your work with others. If not now, when?! 

Click below to download the free worksheet and to read the article that explains this and other self inspiration tips!

Money Master Personal Finance 

Personal Finance can often seem like a tricky and overwhelming concept. I've found that being proactive and mindful of it leads to the best success and least amount of stress. This resource includes 3 parts, budget planning, tracking your spending, and reviewing your week or month opposite your goals. 

Click below to download this forever useful tool. Article about how to best utilize it coming soon!

Grocery Shopping Organizer

I've learned through much experience that grocery shopping can either be a crazy expensive free-for-all stress experience or a smooth sailing, quite enjoyable task. This tool helps you get the job done without forgetting anything and without pulling your hair out by the end (or spending WAY more than intended!)

Click below to download or to read the article about how to best use this tool!

Graceful Gifting Planner

The holidays don't have to be a time of stress, anxiety and dismay. Use this insightful Graceful Gifting Planner to get your thoughts, budget, and amazing ideas in order for everyone you care about...all while preserving and expanding your holiday cheer and happiness this season. And a checklist is always fun, too!

Click below to download this tool for Free and to check out an article about how to best use it (in 4 steps).

Biweekly Meal Planner

Planning healthy and delicious meals doesn't have to be incredibly time consuming. This biweekly meal planner helps you organize your thoughts, plan your meals, and release the stress and worry that so often go along with getting food on the table each day for those you love. 

Click below to download or to read the article about how to best use this tool!

Free Weekly Planner

Ever feel like your weeks are crazy busy but you still can't get the things that are important to you done? It's time to optimize your own individual productivity and efficiency and make your weeks smoother, more in flow, and happier all at once with this weekly planner developed from years of experience.

Click below to download or to read the article about how to best use this tool!

To Conquer List

A to-do list can seem extremely overwhelming and disheartening at times. That's exactly why I've created a To Conquer List just for you. This list empowers you to take action and stay organized in order to get things done in the most efficient way...and preserve your sanity in the process. Leverage your for your best productivity...starting now!

Click below to download the resource for Free and to view an article about how to best use this tool. 

Holiday Travel Packing List

Get ahead of your holiday stressors and use this packing list full of essentials and holiday reminders to stay organized. Not only will it remind you of the basic travel items needed for any trip, but it will also help you keep those holiday extras in mind and make sure you leave home prepared and set for some holiday cheer!

Click below to download the free tool and to read the article that explains this and other holiday travel tips!