Posts in Self-Discovery
Out Of Body Experience: Five Feet Apart

Five Feet Apart is a movie about two teens with Cystic Fibrosis. It is a fantastic film full of laughs, love, and reality. Realities even more pronounced for someone living with CF. I am, and this is what the movie taught me.

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Happiness is a Surface Level Term: Alignment is What We Really Desire

Happiness is all the rage in our culture…but does the term really identify what it is we are looking for? Here is why happiness is only a surface-level term and why as humans, we are really searching for alignment in our connections, environment, and actions. What is your deeper understanding of happiness and what are your honest truths?

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Women With Gusto: Innovation, Leadership & Creativity with Lizz Hampton of Goodnuss

Welcome to another installment of Women with Gusto: A series where I chat with gusto-driven female entrepreneurs about purpose, self-discovery, strategy and more. This week I speak with Lizz Hampton, founder and CEO of Goodnuss, a nut-milk innovation company working to bring fresh, cold-pressed nut milk to everyone, one sack at a time.

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Is Clarity an Illusion: Enemy of Happiness or Friend of Progress?

We are often striving for clarity in all areas of our lives. But are we chasing a ghost? Is clarity an illusion? Are we putting unnecessary pressure on ourselves? Can we realistically release it? I discuss some of my philosophical ideas around clarity, goals, self-discovery, being present and much more. Dive into my thoughts and share yours!

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Women With Gusto: Developing Emotional Intelligence in Women Leaders with Dr. Tracey Adams of ThriveOn Seminars

Tracey Adams is a woman who lives with GUSTO. A powerful advocate of emotional intelligence and inspiring teacher, Tracey is empowering women to know what they think, feel, and want and to get their voice in the room. Learn from Tracey’s journey as a career woman and female entrepreneur through her incredible stories and top-notch advice!

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Free-spirit or Achiever: How I Discovered and Learned to Balance ALL My Best Identities

Is your internal free-spirit or internal achiever in control? How do you balance these identities? What value is there in doing so? Bridgette (my achiever) is by far in the driver’s seat for me. Hear my personal story of self-discovery, learn about your conflicting internal identities, why naming them can help you discover yourself, and how to find a beautiful balance in ALL your best identities.

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Beautifully Blurred: Why It's Okay To Not Always Understand Your Life Path

The future is a mystery. Sometimes this truth can lead to much confusion, fear, and anxiety. What will I do? Who should I be? What is best? These questions swirl around in our minds and leave us feeling inadequate and unclear. Want to know another truth? It’s OKAY to not understand your life path. That is part of life! It’s messy, it’s unclear, it’s blurry…but it is beautifully blurred. Help come to terms with your imperfect path and realize your potential.

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Accepting Change With Grace: 6 Strategies to Learn to Embrace It

Change is difficult. As a sentimental person like me, it is even more so. But change is a part of life…and one full of opportunity and excitement! Learning to accept change with grace is a process but finding the right perspectives and actions can help with closure, peace, and happiness in the process. As I go through a period of change myself, I wanted to share some tips to help you find ease in it with me. Try these 6 strategies to preserve the memories, embrace the change, and feel much happier along the way.

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