Is your internal free-spirit or internal achiever in control? How do you balance these identities? What value is there in doing so? Bridgette (my achiever) is by far in the driver’s seat for me. Hear my personal story of self-discovery, learn about your conflicting internal identities, why naming them can help you discover yourself, and how to find a beautiful balance in ALL your best identities.
Read MoreThough sometimes it feels like negativity easily takes over your life, this is not our natural human state of being. Our brains WANT to be happy. In fact, they ARE naturally very happy. Why then, are do so many of us struggle to remain positive and find happiness on a daily basis? There are many factors in our life which cause anxiety, stress, worry, frustration and a whole host of other negative emotions. But what happens if we remove these negative contributors from our lives? We are left in our default, or instinctive state of happiness and bliss. Learn 5 ways to find your own natural happy state from some of the world’s happiest countries and how to remove the bad so you are only left with the good…and so you can experience joy regularly, rather than rarely.
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