Reverse engineering is starting from your solution and working backwards in order to understand how you achieved it. We often think forward in terms of what we want our lives to look like. But what about stepping into your future self’s shoes and understanding how you got there? It sounds complicated, but the simplicity will surprise you and leave you feeling a profound sense of clarity and joy. Ready my story, how this idea came to be, and how you, too can reverse engineer your own dream life.

Out Of Body Experience: Five Feet Apart

Five Feet Apart is a movie about two teens with Cystic Fibrosis. It is a fantastic film full of laughs, love, and reality. Realities even more pronounced for someone living with CF. I am, and this is what the movie taught me.

Happiness is a Surface Level Term: Alignment is What We Really Desire

Happiness is all the rage in our culture…but does the term really identify what it is we are looking for? Here is why happiness is only a surface-level term and why as humans, we are really searching for alignment in our connections, environment, and actions. What is your deeper understanding of happiness and what are your honest truths?

Women With Gusto: Innovation, Leadership & Creativity with Lizz Hampton of Goodnuss

Welcome to another installment of Women with Gusto: A series where I chat with gusto-driven female entrepreneurs about purpose, self-discovery, strategy and more. This week I speak with Lizz Hampton, founder and CEO of Goodnuss, a nut-milk innovation company working to bring fresh, cold-pressed nut milk to everyone, one sack at a time.

Is Clarity an Illusion: Enemy of Happiness or Friend of Progress?

We are often striving for clarity in all areas of our lives. But are we chasing a ghost? Is clarity an illusion? Are we putting unnecessary pressure on ourselves? Can we realistically release it? I discuss some of my philosophical ideas around clarity, goals, self-discovery, being present and much more. Dive into my thoughts and share yours!

Free-spirit or Achiever: How I Discovered and Learned to Balance ALL My Best Identities

Is your internal free-spirit or internal achiever in control? How do you balance these identities? What value is there in doing so? Bridgette (my achiever) is by far in the driver’s seat for me. Hear my personal story of self-discovery, learn about your conflicting internal identities, why naming them can help you discover yourself, and how to find a beautiful balance in ALL your best identities.