Reverse engineering is starting from your solution and working backwards in order to understand how you achieved it. We often think forward in terms of what we want our lives to look like. But what about stepping into your future self’s shoes and understanding how you got there? It sounds complicated, but the simplicity will surprise you and leave you feeling a profound sense of clarity and joy. Ready my story, how this idea came to be, and how you, too can reverse engineer your own dream life.

4 Powerful Reasons to Take Time for Yourself

Human connection is an essential part of being truly happy, though an underestimated but equally important piece is often missing. Alone time! Discover 4 powerful reasons to take time for yourself and how to spend them to feel relaxed, refreshed, and truly at peace.

Attitude of Gratitude: Fun With Family

It was an extra special weekend in my life. My wonderful parents came to explore the beautiful state of Oregon with me and I am SO grateful. I thought it was the perfect way to share and encourage an attitude of gratitude for happiness in all our lives. See what we got up to from coast to crest!

Well-BeingSarina SandstromMarch 12, 2018gratitude, purpose, connection, attitude, Happiness, Happy Life, Happy, Family, Experience, OregonComment

10 Tips to Stay Inspired in Work and Life

Ever feel less than excited to get started with you day or your project? That's okay! It's natural to need a little boost of inspiration now and then...here are 10 tips to help you stay inspired and get back on track to your happiest and most productive life.

The Value of Slowing Down...Realizing the Harshness of Hustle

Do you ever feel like you are rushing around ALL the time, but never really getting anywhere? I know the feeling...and I know how much of a toll it can take on our happiness and sanity. Enter The Slow Living Movement! Learn all about the value of living life slowly, savoring what matters, and releasing the hustle that society tells us is the only answer.

How to Build Your Relaxing & Restorative Evening Routine

Do you ever have trouble winding down after a productive day or sleeping soundly at night? We've all heard of the powerful morning routines of those who are most happy and productive, but have you ever thought to create a relaxing and restorative evening routine for yourself? Check out what makes up a restful evening routine and how to build your own so you can sleep great and wake up refreshed!