Welcome to the Blog !

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I want to show you that mental health CAN be simple. gentle. intuitive. and adaptive to your life.

I’m a mental health professional and blogger with a passion for finding simple + realistic ways to foster mental and emotional well-being.

Dig in and let’s get growing together!

Sarina

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Self-Discovery
Well-Being
Alignment
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Recent Posts

Posts tagged Personal Development

The New 2020: Less Time, More Life

Live in the NOW, release the need to live in the past or the future. How I’m embracing this philosophy during this time of change.

Self-Discovery, Well-BeingSarina SandstromJanuary 7, 2020Personal Development, less time, more life, 2020 Comment

4 Powerful Reasons to Take Time for Yourself

Human connection is an essential part of being truly happy, though an underestimated but equally important piece is often missing. Alone time! Discover 4 powerful reasons to take time for yourself and how to spend them to feel relaxed, refreshed, and truly at peace.