Posts in Well-Being
7 Essential Terms to Understand When Building an Intentional Life

Intentional living is all about living life like you mean it! These 7 essential terms are the building blocks needed in order to start building your own intentional life!

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How to Reverse Engineer Your Dream Life

Reverse engineering is starting from your solution and working backwards in order to understand how you achieved it. We often think forward in terms of what we want our lives to look like. But what about stepping into your future self’s shoes and understanding how you got there? It sounds complicated, but the simplicity will surprise you and leave you feeling a profound sense of clarity and joy. Ready my story, how this idea came to be, and how you, too can reverse engineer your own dream life.

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Happiness is a Surface Level Term: Alignment is What We Really Desire

Happiness is all the rage in our culture…but does the term really identify what it is we are looking for? Here is why happiness is only a surface-level term and why as humans, we are really searching for alignment in our connections, environment, and actions. What is your deeper understanding of happiness and what are your honest truths?

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Is Clarity an Illusion: Enemy of Happiness or Friend of Progress?

We are often striving for clarity in all areas of our lives. But are we chasing a ghost? Is clarity an illusion? Are we putting unnecessary pressure on ourselves? Can we realistically release it? I discuss some of my philosophical ideas around clarity, goals, self-discovery, being present and much more. Dive into my thoughts and share yours!

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