Welcome to the Blog !

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I want to show you that mental health CAN be simple. gentle. intuitive. and adaptive to your life.

I’m a mental health professional and blogger with a passion for finding simple + realistic ways to foster mental and emotional well-being.

Dig in and let’s get growing together!

Sarina

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7 Essential Terms to Understand When Building an Intentional Life

Intentional living is all about living life like you mean it! These 7 essential terms are the building blocks needed in order to start building your own intentional life!