Welcome to the Blog !

Sarina Branding, Jeannine Marie Photography-30.jpg

I want to show you that mental health CAN be simple. gentle. intuitive. and adaptive to your life.

I’m a mental health professional and blogger with a passion for finding simple + realistic ways to foster mental and emotional well-being.

Dig in and let’s get growing together!

Sarina

Navigate the Blog:

Recent Posts

Posts tagged harshness of hustle

The Value of Slowing Down...Realizing the Harshness of Hustle

Do you ever feel like you are rushing around ALL the time, but never really getting anywhere? I know the feeling...and I know how much of a toll it can take on our happiness and sanity. Enter The Slow Living Movement! Learn all about the value of living life slowly, savoring what matters, and releasing the hustle that society tells us is the only answer.