Posts in Self-Discovery
Happiness is a Surface Level Term: Alignment is What We Really Desire
Happiness is a Surface Level Term: Alignment is What We Really Desire

Happiness is all the rage in our culture…but does the term really identify what it is we are looking for? Here is why happiness is only a surface-level term and why as humans, we are really searching for alignment in our connections, environment, and actions. What is your deeper understanding of happiness and what are your honest truths?

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Self-Discovery, Well-BeingSarina Sandstromalignment, happiness, happiness blog, happy, desire, truth, notice your truths, increase happiness, surface level, dig deep, self love, self improvement, self-discovery, self truth, self-awareness, label, clarity, observe, honest, simple, service, authentic, authenticity, unique, purpose, mission, discover your values, eliminate, joy, internal, self-understanding, self-evaluation, self-reflection, learn, love, leverage, blog, well-being blog, well-being, satisfied, actions, environment, connection, inspiration, energize, safe, deeper self Comment
Women With Gusto: Innovation, Leadership & Creativity with Lizz Hampton of Goodnuss
Women With Gusto: Innovation, Leadership & Creativity with Lizz Hampton of Goodnuss

Welcome to another installment of Women with Gusto: A series where I chat with gusto-driven female entrepreneurs about purpose, self-discovery, strategy and more. This week I speak with Lizz Hampton, founder and CEO of Goodnuss, a nut-milk innovation company working to bring fresh, cold-pressed nut milk to everyone, one sack at a time.

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Self-DiscoverySarina Sandstromgusto, great enthusiasm, gusto rolemodel, women with gusto, women, female entrepreneur, female, dream, grateful, gratitude, lizz hampton, goodnuss, milk your nuts, milk it yourself, creativity, creative, entrepreneur, woman entrepreneur, woman owned, innovation, passion, passionate, self improvement, self-discovery, best self, challenge, business, mentor, friends, follow your path, flow, listen, growth, achieve, learn, love, leverage, be outside the box, flexibility, routine, rhythm, future, action, take action, extraordinaryComment
Is Clarity an Illusion: Enemy of Happiness or Friend of Progress?
Is Clarity an Illusion: Enemy of Happiness or Friend of Progress?

We are often striving for clarity in all areas of our lives. But are we chasing a ghost? Is clarity an illusion? Are we putting unnecessary pressure on ourselves? Can we realistically release it? I discuss some of my philosophical ideas around clarity, goals, self-discovery, being present and much more. Dive into my thoughts and share yours!

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Self-Discovery, Well-BeingSarina Sandstromclarity, happiness, productivity, purpose, passion, passionate purpose, illusion, friend, progress, enemy, entrepreneur, free-spirit, spiritual, universe, gusto, great enthusiasm, self-discovery, self discovery, questions, learning, learn, love, leverage, business, goals, relationships, open, hope, challenge, future, past, present, present moment, clear, intention, happy, clarity an illusion, appreciate, grateful, gratitude, opinion, what about you?, What is my passion, What is my purposeComment
Women With Gusto: Developing Emotional Intelligence in Women Leaders with Dr. Tracey Adams of ThriveOn Seminars
Women With Gusto: Developing Emotional Intelligence in Women Leaders with Dr. Tracey Adams of ThriveOn Seminars

Tracey Adams is a woman who lives with GUSTO. A powerful advocate of emotional intelligence and inspiring teacher, Tracey is empowering women to know what they think, feel, and want and to get their voice in the room. Learn from Tracey’s journey as a career woman and female entrepreneur through her incredible stories and top-notch advice!

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Self-DiscoverySarina Sandstromwomen with gusto, women, woman owned, woman led, female entrepreneur, female, gusto rolemodel, gusto, thrive, thriveon, tracey adams, emotional intelligence, EQ, empowered, purpose, passion, flexibility, think, feel, want, voice in the room, story, creative, analytical, identity, present moment, present, friendships, action, take action, boundaries, future, past, learn, love, leverage, woman entrepreneur, entrepreneur, business, self discovery, self improvement, self love, productivity, advice, inspiration, belonging, flow, rhythm, routine, career, work, shine Comment
Free-spirit or Achiever: How I Discovered and Learned to Balance ALL My Best Identities
Free-spirit or Achiever: How I Discovered and Learned to Balance ALL My Best Identities

Is your internal free-spirit or internal achiever in control? How do you balance these identities? What value is there in doing so? Bridgette (my achiever) is by far in the driver’s seat for me. Hear my personal story of self-discovery, learn about your conflicting internal identities, why naming them can help you discover yourself, and how to find a beautiful balance in ALL your best identities.

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Self-Discovery, AlignmentSarina Sandstromfree-spirit, achiever, discover your values, self-discovery, self truth, self love, balance, identity, best self, sarina sandstrom, sarina, gusto, great enthusiasm, live life, listen, learn, love, leverage, roadtrip, travel, minnesota, oregon, story, difficult, challenge, internal, manifest, life, tendencies, utilize, talents, bridgette, alana, ego, id, elephant, rider, miss out, nomad, lessons, considerate, conflict, name, name your feelings, best fit, practice, present, present moment, unique, uncover the good, success, extraordinary, fun, have fun, keep workingComment
Beautifully Blurred: Why It's Okay To Not Always Understand Your Life Path
Beautifully Blurred: Why It's Okay To Not Always Understand Your Life Path

The future is a mystery. Sometimes this truth can lead to much confusion, fear, and anxiety. What will I do? Who should I be? What is best? These questions swirl around in our minds and leave us feeling inadequate and unclear. Want to know another truth? It’s OKAY to not understand your life path. That is part of life! It’s messy, it’s unclear, it’s blurry…but it is beautifully blurred. Help come to terms with your imperfect path and realize your potential.

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Self-Discovery, Well-BeingSarina Sandstrombeautiful, blurred, it's okay, understanding, life path, hindsight, clarity, future, fulfilled, content, happy, happiness blog, happiness, What is my passion, passion, passionate purpsoe, purpose blog, finding purpose, intimidation, frightening, keep your chin up, pressure, societal pressures, control, not figured out, honesty, advocate, self-discovery, truth, all is well, mindful, stay mindful, gratitude, grateful, validity, small things, little lovelies, imperfect, this moment, shame, vulnerability, authenticity, great enthusiasm, joy, enjoy the now, finding joyComment