Flow. This word is everywhere lately. The beauty of the concept of flow is that it is different for everyone. Flow is all about feeling contentment and joy in everything you do...and how you do it! Learn about my Flow Spectrum concept as well as TONS of helpful how-to tips to guide you to your own glorious flow.
Read MoreTravel during the holiday season is jam packed with people, stress, and this to forget. Combat those feelings, boost your holiday happiness, and have a jolly journey by trying out these 5 tips during your holiday travels this year! Plus, a free Holiday Travel Packing Checklist available to download and get started.
Read MoreGift giving is a fun and festive part of the holiday season...but for many of us it can lead to stress, anxiety, dismay and more. These 4 steps will help you get on track to give the most meaningful, adorable, and well-thought out gifts this season while maintaining and even boosting your happiness and holiday spirit! Plus a free Graceful Gifting Planner to help you stay organized!
Read MoreThe end of the year can be a crazy time full of WAY too much to do and not enough time. Don't get overwhelmed! You can find ways to leverage your skills to get things done and have a blast while doing them...all by the holidays!
Read MoreEvery find yourself so frustrated that you just CAN'T seem to make in progress? We all face this now and again but the key is not NOT give in to your own negativity. Here are the 3 steps you need to take to release your negativity and transform the situation into a productive one every time.
Read MoreWe’ve all been there…you get home and don’t know what to make for dinner or don’t have the ingredients you need to make something good, so you settle for something less than tasty and not so healthy. Not anymore! Check out these helpful tips and resources for making healthy eating both stress-free AND delicious.
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