Welcome to the Blog !

Sarina Branding, Jeannine Marie Photography-30.jpg

I want to show you that mental health CAN be simple. gentle. intuitive. and adaptive to your life.

I’m a mental health professional and blogger with a passion for finding simple + realistic ways to foster mental and emotional well-being.

Dig in and let’s get growing together!

Sarina

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Posts tagged Effectiveness

Finding Flow: How to Welcome a Joyful Balance Between Chaos and Control

Flow. This word is everywhere lately. The beauty of the concept of flow is that it is different for everyone. Flow is all about feeling contentment and joy in everything you do...and how you do it! Learn about my Flow Spectrum concept as well as TONS of helpful how-to tips to guide you to your own glorious flow.