Welcome to the Blog !

Sarina Branding, Jeannine Marie Photography-30.jpg

I want to show you that mental health CAN be simple. gentle. intuitive. and adaptive to your life.

I’m a mental health professional and blogger with a passion for finding simple + realistic ways to foster mental and emotional well-being.

Dig in and let’s get growing together!

Sarina

Navigate the Blog:

Recent Posts

Posts tagged Goals

Begin 2018 With Intention: Mission Statement & Words of the Year

Let's make 2018 a year of growth and happiness! Check out how I brainstormed and created my words of the year and personal mission statement and how you can find a life of intention with the same!

Self-DiscoverySarina SandstromJanuary 5, 2018Happiness, Happy Life, Goals, Goal Setting, Intention, Words of the Year, Mission Statement, Mindset, Productivity, Efficiency, Organization, You, Lists and LoveliesComment

Goal Setting: Finding the Balance Between Clarity and Control

Ahhh goal setting. I LOVE thinking about goals and planning out what I want my life to look like to achieve long lasting happiness and purpose. But goals can easily go from fun to massively controlling if you allow it. This article helps you strike a beautiful balance between clarity and control. Enjoy Lovelies!

Self-Discovery, Well-BeingSarina SandstromNovember 29, 2017Happiness, Happy Life, Goals, Goal Setting, Organization, Lists and Lovelies, BalanceComment