Welcome!

You are in the right place. This little internet home is where we embrace SIMPLE, INTENTIONAL & REALISTIC mental well-being together.

Mental health doesn’t have to be complicated. I want to show you that feeling well CAN be simple, gentle, intuitive, and adaptive to your life.

Consider this YOUR guide to holistic (and realistic) well-being.

Explore the Blog

What to Expect

Around the website and blog, you will find a plethora of information and resources. The goal is for you to walk away with intuitive tools for intentional living.

Here’s a (small) taste of what you’ll find:

modern mental health science…simplified
spirituality and alignment practices
beautifully designed downloadable tools
real-life stories of growth and healing
holistic health and well-being practices
and a whole lot more!

My Mission:

Here, you will find your wild peace and foster your warm and caring spirit. You will learn how to embrace simple practices to enhance your mental well-being and grow into a human who radiates inner calm and outward joy.

I’m Sarina. I am a mental health practitioner and average woman staying curious, learning as I go, and overcoming bumps along the way. I am so grateful you are here…let’s be curious together.

My Truth:

This blog and website is a work in progress… and for that, I am PROUD! I am a big advocate for transparency and am a recovering perfectionist… so here’s my truth: I’ve attempted to sustainably write this blog probably 14 times… and always let my perfectionism get the best of me. 🤦‍♀️ I would seek perfection and when I wouldn’t reach it (because building a website, putting yourself out there, and remaining consistent is HARD), I would quit.

But I’m learning and growing in my mental and emotional health right alongside you… and this time I’m doing things differently. 💪This blog and website will be purely intuitive… no big picture business plan, no prescribed blueprint… just me, my own learning, any crazy ideas that inspire me at the moment, and my keyboard to guide me. The pure magic of vibes, energy, and intuition all sprinkled with a dose of science and realism. This will be raw, real, and imperfect. My hope is that we can be real, imperfect, and learning together! Thank you for being here along the journey with me.